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	<title>Sussex-MTB &#187; chanctonbury</title>
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		<title>Frosty new year goodness</title>
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		<pubDate>Sat, 03 Jan 2009 20:14:58 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
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 After two weeks sat on the sofa ill I was itching to get out riding again. The fact I was still coughing like crazy meant I was going to be taking it really easy. Although I wasn&#8217;t the only one as Big Si&#8217;s bike hadn&#8217;t been out the shed since Wales and Bob&#8217;s somewhat longer&#8230; <a class="continue_reading" href="http://www.southdownshosting.co.uk/smtbsite/2009/01/frosty-new-year-goodness/">Continue reading &#187;</a>]]></description>
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