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	<title>Sussex-MTB &#187; freeride</title>
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		<title>Kingley Vale dig day report</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/11/kingley-vale-dig-day-report/</link>
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		<pubDate>Wed, 09 Nov 2011 07:52:38 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
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		<category><![CDATA[Trail building]]></category>
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Despite the fact I’ve been riding for several years, I have to admit I’d never got involved with any trail building until last weekend. I decided it was time to get off my arse and pitch in with some digging. One of my aims for next year is to get some more DH and Enduro&#8230; <a class="continue_reading" href="http://www.southdownshosting.co.uk/smtbsite/2011/11/kingley-vale-dig-day-report/">Continue reading &#187;</a>]]></description>
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		<title>Fakawi-Banshee in the Alps &#8211; Alps MEGA Road trip 2011</title>
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		<pubDate>Fri, 14 Oct 2011 16:57:18 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
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		<category><![CDATA[Mikey's Monday Video Picks]]></category>
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		<category><![CDATA[banshee]]></category>
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OK, so it&#8217;s not Monday, but enjoy it anyway&#8230;.]]></description>
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		<title>Monday video &#8211; Leith Hill</title>
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		<pubDate>Mon, 10 Oct 2011 07:03:17 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
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		<title>Monday Video Pick</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/09/monday-video-pick-4/</link>
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		<pubDate>Mon, 05 Sep 2011 07:00:55 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
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MOREWOOD UNITED RIDE // WC#6 // La Bresse 2011 from UNITEDRIDE on Vimeo. Morewood United Ride, La Bresse, France. CousCous just came back from his foot injury in Mont Saint Anne, one month ago. He had a great run and good feelings on the bike, he finished 47th. Tim finished 46th. Mick has a solid&#8230; <a class="continue_reading" href="http://www.southdownshosting.co.uk/smtbsite/2011/09/monday-video-pick-4/">Continue reading &#187;</a>]]></description>
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		<title>Monday video pick</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/08/monday-video-pick-2/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2011/08/monday-video-pick-2/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 23:01:38 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Mikey's Monday Video Picks]]></category>
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		<category><![CDATA[freeride]]></category>
		<category><![CDATA[mtb]]></category>
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Fakawi Banshee in Cilegon, Indonesia from Fakawi &#124; Banshee on Vimeo. Adam ridin down Cilegon DH track&#8230; Chill ride! http://www.fakawibikes.com http://www.fakawitribe.com]]></description>
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		<title>Too young for Crankworx! &#8211; video</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/05/too-young-for-crankworx-video/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2011/05/too-young-for-crankworx-video/#comments</comments>
		<pubDate>Fri, 27 May 2011 17:52:50 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[mini rippers]]></category>
		<category><![CDATA[mtb]]></category>
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		<category><![CDATA[whistler]]></category>

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Had to share this, these two are seriously talented!]]></description>
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		<title>Chamonix Part 2: The Holy Trail</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/04/chamonix-part-2-the-holy-trail/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2011/04/chamonix-part-2-the-holy-trail/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 08:09:39 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
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		<category><![CDATA[chamonix]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[sussex-mtb]]></category>
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Chamonix Part 2: The Holy Trail from Flowmtb on Vimeo. A good 1000m plus descent in Chamonix.]]></description>
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		<title>The Atherton Project, Season 2 Ep.12</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2010/10/the-atherton-project-season-2-ep-12/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2010/10/the-atherton-project-season-2-ep-12/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 20:30:49 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
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		<category><![CDATA[Atherton project]]></category>
		<category><![CDATA[downhill]]></category>
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		<title>The Atherton Project, Season 2 Ep.11</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2010/10/the-atherton-project-season-2-ep-11/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2010/10/the-atherton-project-season-2-ep-11/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 18:45:59 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
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		<title>The Atherton Project, Season 2 Ep.10</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2010/09/the-atherton-project-season-2-ep-9-2/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2010/09/the-atherton-project-season-2-ep-9-2/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 21:26:00 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
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