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	<title>Sussex-MTB &#187; frosty</title>
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		<title>Advent Calendar &#8211; Dec 21st</title>
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		<pubDate>Tue, 21 Dec 2010 09:00:15 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
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		<title>New Years Eve, Frosty, frozen and fast…</title>
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		<pubDate>Wed, 31 Dec 2008 23:01:22 +0000</pubDate>
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  In order to equalise the effect of the usual overindulgent Christmas bingeing I’ve been riding and running a fair bit over the holiday period, culminating today in a 2hour hack on the north downs this morning.  I couldn’t resist the minus 3 frost and frozen ground, so set off from home on my Ellsworth&#8230; <a class="continue_reading" href="http://www.southdownshosting.co.uk/smtbsite/2008/12/new-years-eve-frosty-frozen-and-fast%e2%80%a6/">Continue reading &#187;</a>]]></description>
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