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	<title>Sussex-MTB &#187; mtb</title>
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	<description>Mountain Biking in West Sussex - Powered by Quest Adventure</description>
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		<title>Monday Video &#8211; Chris Akrigg</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2012/01/monday-video-chris-akrigg/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2012/01/monday-video-chris-akrigg/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:19:04 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mikey's Monday Video Picks]]></category>
		<category><![CDATA[Chris Akrigg]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[sussex-mtb]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[vimeo]]></category>

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Step by step from chris akrigg on Vimeo. So this video is a little update on my progress. Its been a tough time since my accident but i feel I&#8217;m finally starting to get somewhere. I know its not the best riding i&#8217;ve ever done but its where i&#8217;m at at the moment, like i&#8230; <a class="continue_reading" href="http://www.southdownshosting.co.uk/smtbsite/2012/01/monday-video-chris-akrigg/">Continue reading &#187;</a>]]></description>
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		<title>Friday Bike Lust &#8211; Moots MootoX</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2012/01/friday-bike-lust-moots-mootox/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2012/01/friday-bike-lust-moots-mootox/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 12:11:39 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Friday Bike Lust]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[friday bike lust]]></category>
		<category><![CDATA[MootoX]]></category>
		<category><![CDATA[moots]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[sussex-mtb]]></category>
		<category><![CDATA[titanium]]></category>

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		<title>X-Fusion HiLo Dropper Seatpost Review</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2012/01/x-fusion-hilo-dropper-seatpost-review/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2012/01/x-fusion-hilo-dropper-seatpost-review/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:58:35 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[New Kit]]></category>
		<category><![CDATA[big daddy]]></category>
		<category><![CDATA[dropper seatpost]]></category>
		<category><![CDATA[HiLo]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[sussex-mtb]]></category>
		<category><![CDATA[x-fusion]]></category>

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Following my most amazing Tour de Mont Blanc trip in the summer on my Truth, with a seatpost that wouldn’t drop more than 2 inches and balls bashed to bits, I decided that the time had arrived to look properly at seat dropper posts. I do so much varied riding on that beloved bike –&#8230; <a class="continue_reading" href="http://www.southdownshosting.co.uk/smtbsite/2012/01/x-fusion-hilo-dropper-seatpost-review/">Continue reading &#187;</a>]]></description>
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		<title>QECP Trail building &#8211; this weekend</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2012/01/qecp-trail-building-this-weekend/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2012/01/qecp-trail-building-this-weekend/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 12:36:23 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Trail building]]></category>
		<category><![CDATA[dig day]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[queen elizabeth country park]]></category>
		<category><![CDATA[sussex-mtb]]></category>
		<category><![CDATA[trail building]]></category>

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Think you know the trails at Queen Elizabeth Country Park near Petersfield in Hampshire? Think again! Massive changes are under way to turn the current orange “advanced” trail into something more comparable with red graded trails around the UK. But all these changes are being done by volunteers with nothing bigger than a mattock and&#8230; <a class="continue_reading" href="http://www.southdownshosting.co.uk/smtbsite/2012/01/qecp-trail-building-this-weekend/">Continue reading &#187;</a>]]></description>
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		<item>
		<title>Monday Video &#8211; La Varda. Freeride Singletrack MTB French Alps</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2012/01/monday-video-la-varda-freeride-singletrack-mtb-french-alps/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2012/01/monday-video-la-varda-freeride-singletrack-mtb-french-alps/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:18:52 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mikey's Monday Video Picks]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[sussex-mtb]]></category>
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		<item>
		<title>Friday Bike Lust &#8211; Black Cat Bicycles</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2012/01/friday-bike-lust-black-cat-bicycles/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2012/01/friday-bike-lust-black-cat-bicycles/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 10:00:42 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Friday Bike Lust]]></category>
		<category><![CDATA[black cat bicycles]]></category>
		<category><![CDATA[friday bike lust]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[photos]]></category>

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Here&#8217;s something that looks rather nice &#8211; Black Cat Bicycles&#8230;&#8230;]]></description>
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		<title>Friday Bike Lust &#8211; Baum</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2012/01/friday-bike-lust-baum/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2012/01/friday-bike-lust-baum/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 21:36:20 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Friday Bike Lust]]></category>
		<category><![CDATA[baum]]></category>
		<category><![CDATA[friday bike lust]]></category>
		<category><![CDATA[mtb]]></category>
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		<category><![CDATA[titanium]]></category>

		<guid isPermaLink="false">http://www.southdownshosting.co.uk/smtbsite/?p=1557</guid>
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]]></description>
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		<title>Last Ride of 2011 at Peaslake</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2012/01/last-ride-of-2011-at-peaslake/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2012/01/last-ride-of-2011-at-peaslake/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:36:58 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ride reports]]></category>
		<category><![CDATA[josh]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[north downs]]></category>
		<category><![CDATA[pitch hill]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[sussex-mtb]]></category>

		<guid isPermaLink="false">http://www.southdownshosting.co.uk/smtbsite/?p=1555</guid>
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We arrived at a damp Walking Bottom carpark early on new years eve. The ground was soggy with a few puddles but luckily the rain held off and I was keen to get out and burn off a bit of energy after vegging out on the sofa for most of the past week. Dobby had&#8230; <a class="continue_reading" href="http://www.southdownshosting.co.uk/smtbsite/2012/01/last-ride-of-2011-at-peaslake/">Continue reading &#187;</a>]]></description>
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		<title>2011 Review</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/12/2011-review/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2011/12/2011-review/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 17:42:44 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ride reports]]></category>
		<category><![CDATA[sussex-mtb/brighton mtb]]></category>
		<category><![CDATA[jimbo]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[quest adventure]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[sussex-mtb]]></category>

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I thought I&#8217;d take this opportunity to go back over a few photos from this year just so people can see the sort of stuff we get up to. It&#8217;s just a selection of some of the stuff we have done this year. We like to cover all the bases from general MTB riding to&#8230; <a class="continue_reading" href="http://www.southdownshosting.co.uk/smtbsite/2011/12/2011-review/">Continue reading &#187;</a>]]></description>
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		<title>Ed Oxley and the four bike challenge</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/11/ed-oxley-and-the-four-bike-challenge/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2011/11/ed-oxley-and-the-four-bike-challenge/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 09:16:04 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Mikey's Monday Video Picks]]></category>
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		<category><![CDATA[ed oxley]]></category>
		<category><![CDATA[great rock]]></category>
		<category><![CDATA[mtb]]></category>
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More Mountain Biking Videos]]></description>
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