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	<title>Sussex-MTB &#187; singletrack</title>
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	<description>Mountain Biking in West Sussex - Powered by Quest Adventure</description>
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		<title>Monday Video &#8211; Ullswater lake shore path</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2012/02/monday-video-ullswater-lake-shore-path/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2012/02/monday-video-ullswater-lake-shore-path/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 01:55:56 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mikey's Monday Video Picks]]></category>
		<category><![CDATA[lake district]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[sussex-mtb]]></category>
		<category><![CDATA[ullswater]]></category>
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		<title>Monday Video &#8211; La Varda. Freeride Singletrack MTB French Alps</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2012/01/monday-video-la-varda-freeride-singletrack-mtb-french-alps/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2012/01/monday-video-la-varda-freeride-singletrack-mtb-french-alps/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:18:52 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mikey's Monday Video Picks]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[downhill]]></category>
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		<title>Last Ride of 2011 at Peaslake</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2012/01/last-ride-of-2011-at-peaslake/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2012/01/last-ride-of-2011-at-peaslake/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:36:58 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ride reports]]></category>
		<category><![CDATA[josh]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[north downs]]></category>
		<category><![CDATA[pitch hill]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[sussex-mtb]]></category>

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We arrived at a damp Walking Bottom carpark early on new years eve. The ground was soggy with a few puddles but luckily the rain held off and I was keen to get out and burn off a bit of energy after vegging out on the sofa for most of the past week. Dobby had&#8230; <a class="continue_reading" href="http://www.southdownshosting.co.uk/smtbsite/2012/01/last-ride-of-2011-at-peaslake/">Continue reading &#187;</a>]]></description>
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		<title>2011 Review</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/12/2011-review/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2011/12/2011-review/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 17:42:44 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ride reports]]></category>
		<category><![CDATA[sussex-mtb/brighton mtb]]></category>
		<category><![CDATA[jimbo]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[quest adventure]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[sussex-mtb]]></category>

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I thought I&#8217;d take this opportunity to go back over a few photos from this year just so people can see the sort of stuff we get up to. It&#8217;s just a selection of some of the stuff we have done this year. We like to cover all the bases from general MTB riding to&#8230; <a class="continue_reading" href="http://www.southdownshosting.co.uk/smtbsite/2011/12/2011-review/">Continue reading &#187;</a>]]></description>
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		<title>Ed Oxley and the four bike challenge</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/11/ed-oxley-and-the-four-bike-challenge/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2011/11/ed-oxley-and-the-four-bike-challenge/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 09:16:04 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Mikey's Monday Video Picks]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[ed oxley]]></category>
		<category><![CDATA[great rock]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[sussex-mtb]]></category>

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More Mountain Biking Videos]]></description>
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		<title>Cross action</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/11/cross-action/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2011/11/cross-action/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 18:03:46 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mikey's Monday Video Picks]]></category>
		<category><![CDATA[morvelo]]></category>
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OK, so I know it&#8217;s cyclocross, not MTB, but it&#8217;s a good video!]]></description>
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		<title>Kingley Vale dig day report</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/11/kingley-vale-dig-day-report/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2011/11/kingley-vale-dig-day-report/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 07:52:38 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Trail building]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[josh]]></category>
		<category><![CDATA[kingley vale]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[sussex-mtb]]></category>
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Despite the fact I’ve been riding for several years, I have to admit I’d never got involved with any trail building until last weekend. I decided it was time to get off my arse and pitch in with some digging. One of my aims for next year is to get some more DH and Enduro&#8230; <a class="continue_reading" href="http://www.southdownshosting.co.uk/smtbsite/2011/11/kingley-vale-dig-day-report/">Continue reading &#187;</a>]]></description>
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		<title>Monday video &#8211; SingleTraction chain-less MTB challenge</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/10/monday-video-singletraction-chain-less-mtb-challenge/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2011/10/monday-video-singletraction-chain-less-mtb-challenge/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 09:34:05 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mikey's Monday Video Picks]]></category>
		<category><![CDATA[chainless race]]></category>
		<category><![CDATA[downhill]]></category>
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		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[singletraction]]></category>
		<category><![CDATA[sussex-mtb]]></category>
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]]></description>
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		<title>Queen Elizabeth country park &#8211; November dig weekend</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/10/queen-elizabeth-country-park-november-dig-weekend/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2011/10/queen-elizabeth-country-park-november-dig-weekend/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 09:53:35 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Trail building]]></category>
		<category><![CDATA[giving back]]></category>
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		<category><![CDATA[news]]></category>
		<category><![CDATA[qecp]]></category>
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		<title>Monday video &#8211; Leith Hill</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/10/monday-video-leith-hill/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2011/10/monday-video-leith-hill/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 07:03:17 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
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