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	<title>Sussex-MTB &#187; youtube</title>
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	<description>Mountain Biking in West Sussex - Powered by Quest Adventure</description>
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		<title>Monday Video &#8211; Ullswater lake shore path</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2012/02/monday-video-ullswater-lake-shore-path/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2012/02/monday-video-ullswater-lake-shore-path/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 01:55:56 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
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		<title>Monday Video &#8211; La Varda. Freeride Singletrack MTB French Alps</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2012/01/monday-video-la-varda-freeride-singletrack-mtb-french-alps/</link>
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		<pubDate>Mon, 23 Jan 2012 16:18:52 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
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		<title>Monday video &#8211; Webbie show</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2012/01/monday-video-webbie-show/</link>
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		<pubDate>Mon, 09 Jan 2012 11:05:38 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
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Well I know it&#8217;s not MTB, but Mark Webb&#8217;s riding is great, and being an &#8216;almost local&#8217; to us I always like to watch his videos too.]]></description>
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		<title>Cross action</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/11/cross-action/</link>
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		<pubDate>Mon, 21 Nov 2011 18:03:46 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
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OK, so I know it&#8217;s cyclocross, not MTB, but it&#8217;s a good video!]]></description>
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		<title>Monday video &#8211; Leith Hill</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/10/monday-video-leith-hill/</link>
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		<pubDate>Mon, 10 Oct 2011 07:03:17 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mikey's Monday Video Picks]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[leith hill]]></category>
		<category><![CDATA[mtb]]></category>
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		<category><![CDATA[sussex-mtb]]></category>
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		<title>Downhill mountain biking at The Lookout (Swinley Forest) &#8211; GoPro HD</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/09/downhill-mountain-biking-at-the-lookout-swinley-forest-gopro-hd/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2011/09/downhill-mountain-biking-at-the-lookout-swinley-forest-gopro-hd/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 09:47:22 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Mikey's Monday Video Picks]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Downhill mountain biking at The Lookout (Swinley Forest) - GoPro HD]]></category>
		<category><![CDATA[go pro]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[norcorider2005]]></category>
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OK, so it&#8217;s not Monday, but I liked the video]]></description>
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		<title>Monday video pick&#8230;.</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2011/09/monday-video-pick-5/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2011/09/monday-video-pick-5/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 08:00:18 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[Video]]></category>
		<category><![CDATA[danny macaskill]]></category>
		<category><![CDATA[mike]]></category>
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		<title>Hoops &#8211; MBR trail</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2010/11/hoops-mbr-trail/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2010/11/hoops-mbr-trail/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 22:45:44 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ride reports]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[coed-y-brenin]]></category>
		<category><![CDATA[hoops]]></category>
		<category><![CDATA[mbr trail]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[wales]]></category>
		<category><![CDATA[youtube]]></category>

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		<title>Durango trip</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2009/11/durango-trip/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2009/11/durango-trip/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 22:46:47 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ride reports]]></category>
		<category><![CDATA[charlie]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[durango]]></category>
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Well, it’s holiday time again, and this time I was determined to get some riding in. We had never been to the Rockies before, so this time Durango in Colorado was our first destination. Durango is know as a mecca for cross country mountain bike trails, and it had been recommended by a friend who&#8230; <a class="continue_reading" href="http://www.southdownshosting.co.uk/smtbsite/2009/11/durango-trip/">Continue reading &#187;</a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Danny MacAskill &#8211; Doves video</title>
		<link>http://www.southdownshosting.co.uk/smtbsite/2009/07/danny-macaskill-doves-video/</link>
		<comments>http://www.southdownshosting.co.uk/smtbsite/2009/07/danny-macaskill-doves-video/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 19:25:32 +0000</pubDate>
		<dc:creator>Hummerlicious</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[danny macaskill]]></category>
		<category><![CDATA[street]]></category>
		<category><![CDATA[the doves]]></category>
		<category><![CDATA[trials]]></category>
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You&#8217;ve probably seen this elsewhere as it&#8217;s doing the rounds on most sites at the moment. It looks like a normal evening&#8217;s street riding in worthing to me]]></description>
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		<slash:comments>2</slash:comments>
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